Bone health is a big deal that we don’t think about it until we reach a certain age, often past the easy prevention window, or until a bone breaks out of nowhere. That’s why osteoporosis is considered a silent disease. Osteoporotic fractures are associated with substantial morbidity and mortality. The World Health Organization (WHO) considers them one of our top public health priorities.
The Healing Genius Inside You
Did you know that in a forest, if a tree is struggling, other trees have ways of sending it nutrients to help it out? There are moments that I feel so profoundly touched by the majesty of nature that it brings tears to my eyes. I think we sometimes forget that nature isn’t a location we visit on a hike. It’s what we are.
How I accidentally lost 50 pounds and why trying to lose weight doesn’t work
Did you know it’s possible to accidentally lose 50 pounds? I did. My family and I dieted for years and it never worked, at least not for long. […]
Healthy Hedonism Carrot Cake (or Cupcakes) with Faux “Cream Cheese” Icing
Learn how to modify a recipe to reproduce this amazing dessert! (Photo courtesy of Nicole Holley, aka “The Conscious Cake Queen”) Traci here! It was my birthday last month. My dear […]
Podcast: The Myths of Aging Workshop Preview
Our culture has a lot of confusion around aging and the treatment of elders. We shame aging and our taught our value diminishes with age (unlike many cultures). At […]
Coconut Whipped Cream: You won’t believe it’s not dairy!
Are you looking for a literal spoonful of paradise experience? Then, dip a spoon into some of this! I was sitting down to serve it at Thanksgiving one year, I […]