We dedicate this post to the Girl Scouts, Vani Hari, WellnessBakeries.com and our commitment to healthy hedonism as the inspiration behind these cookies. I have always been attracted to purity […]
What Really Causes Belly Fat? Reasons for weight gain you may not know about and what you can do to change it.
Toward the end of high school, I started putting on weight. Because most of my family was overweight, I was terrified that I was genetically predestined to be obese. So, […]
You Want Me to Eat What?! Energy Bar Review
I love hiking and playing out in nature for hours on end. Food plays an important role in making this possible. I also like to stay nourished when I’m back […]
Easy Chocolate Dipped Nutty Ice Cream Bars – Better Than Store Bought!!
Michael and I went camping on the North Shore of Oahu a few weeks ago. On the final day of our adventure, we stopped by one of our favorite little […]
Chocolate Love: Could you use a little more in your life?
Why does it feel so good? And why do we feel bad about it? Few foods have the power to conjure the complex emotions that often surround chocolate. It’s commonly […]
Easy Healing Fish and Vegetable Curry
Scientific research is showing more and more how a regular diet of real food reverses disease and how many culinary traditions contain great wisdom and healing potential. Homemade Indian food reigns queen […]