Michael and I went camping on the North Shore of Oahu a few weeks ago. On the final day of our adventure, we stopped by one of our favorite little […]
Chocolate Love: Could you use a little more in your life?
Why does it feel so good? And why do we feel bad about it? Few foods have the power to conjure the complex emotions that often surround chocolate. It’s commonly […]
Easy Healing Fish and Vegetable Curry
Scientific research is showing more and more how a regular diet of real food reverses disease and how many culinary traditions contain great wisdom and healing potential. Homemade Indian food reigns queen […]
Ketchup, catsup, what’s up? It’s easy, no added sugar and delicious, that’s what!
How do I love ketchup? Let me count the ways! Ketchup and I spent a long time away from each other because sugar tore us apart. I was willing to […]
Awesome Paleo Seed Bread
We can still hardly believe it! Someone actually came up with a gluten-free, relatively slow carb (low glycemic), high nutrient, honest to goodness bread recipe. Just like more conventional bread, you […]