Learn how to modify a recipe to reproduce this amazing dessert! (Photo courtesy of Nicole Holley, aka “The Conscious Cake Queen”) Traci here! It was my birthday last month. My dear […]
Podcast: The Myths of Aging Workshop Preview
Our culture has a lot of confusion around aging and the treatment of elders. We shame aging and our taught our value diminishes with age (unlike many cultures). At […]
Coconut Whipped Cream: You won’t believe it’s not dairy!
Are you looking for a literal spoonful of paradise experience? Then, dip a spoon into some of this! I was sitting down to serve it at Thanksgiving one year, I […]
What is Healthy Hedonism?
Traci and I have been considering dropping, or at least reframing, words like health and wellness from the vocabulary we use to describe what we’re all about. In our experience, […]
Oat Flour Pancakes: Gluten Free Gluttony
Personally, we love this recipe just for the taste of it! However, it is very adaptable for people with special dietary requirements, such as gluten free and casein/ lactose free […]
Is Social Pressure Keeping You Sick? One Woman’s Journey out of Chronic Illness
Welcome to our third podcast! Can you think of moments in your life when you were struggling with your health and happiness? Did you notice situations where concerns about fitting […]