Are you looking for a literal spoonful of paradise experience? Then, dip a spoon into some of this! I was sitting down to serve it at Thanksgiving one year, I […]
Podcast: Becoming Your Own Health Detective In a Contradictory Information Age
In the history of humanity, there has never been so much access to information about any topic, health included. In an age of messy medical and food politics, where mainstream […]
Oat Flour Pancakes: Gluten Free Gluttony
Personally, we love this recipe just for the taste of it! However, it is very adaptable for people with special dietary requirements, such as gluten free and casein/ lactose free […]
“Natural” Part 2: Navigating Marketing Tricks That Rob Nature of Its Meaning
First of all, we think it’s unnatural to have to think so hard about what’s natural. Geez… When we started our healing journey, we didn’t know each other yet, but […]
FAQ What Protein Powder Do You Suggest?
We get some variation of this question from clients all the time, so we figured why not share it with all of you! Now, before we launch into our answers, […]
Awesome Paleo Seed Bread
We can still hardly believe it! Someone actually came up with a gluten-free, relatively slow carb (low glycemic), high nutrient, honest to goodness bread recipe. Just like more conventional bread, you […]