Welcome to our third podcast! Can you think of moments in your life when you were struggling with your health and happiness? Did you notice situations where concerns about fitting […]
Time Saving Kitchen Tips: Garlic & Ginger on Demand!
Since we fancy ourselves “healthy hedonists” here at Spoonful, our food must give us pleasure, meaning it must taste amazing and make us feel good long after we eat it […]
Throw out old ideas about exercise, and get into the groove when you move!
Redefining Fitness Most people who know me are aware that at the peak of my swimming career, I was diagnosed with an “incurable” autoimmune disease of the liver called Primary […]
Cleansing Part 2: It’s time to come clean! Inspire your cells to inspire you.
Click here to read Part 1: Feeling Dirty? When is cleansing clean and when is it a punishment? In this second part of our mini-treatise on cleansing, we will explain cleansing to […]
Cleansing Part 1: Feeling dirty? When is cleansing clean and when is it a punishment?
We are writing this article as a love offering to all the people we have known and will know (including ourselves) who have wanted to feel better and, let’s be […]
Feel like crap after the holidays? 7 quick and easy things you can choose from to feel better
For many, the holidays are a time to enjoy the company of family and friends, which often includes decadent meals and a plethora of desserts. Any kind of healthy eating habits often take a […]