Did you know it’s possible to accidentally lose 50 pounds? I did. My family and I dieted for years and it never worked, at least not for long. […]
Healthy Hedonism Carrot Cake (or Cupcakes) with Faux “Cream Cheese” Icing
Learn how to modify a recipe to reproduce this amazing dessert! (Photo courtesy of Nicole Holley, aka “The Conscious Cake Queen”) Traci here! It was my birthday last month. My dear […]
Coconut Whipped Cream: You won’t believe it’s not dairy!
Are you looking for a literal spoonful of paradise experience? Then, dip a spoon into some of this! I was sitting down to serve it at Thanksgiving one year, I […]
Oat Flour Pancakes: Gluten Free Gluttony
Personally, we love this recipe just for the taste of it! However, it is very adaptable for people with special dietary requirements, such as gluten free and casein/ lactose free […]
What Really Causes Belly Fat? Reasons for weight gain you may not know about and what you can do to change it.
Toward the end of high school, I started putting on weight. Because most of my family was overweight, I was terrified that I was genetically predestined to be obese. So, […]
Cleansing Part 2: It’s time to come clean! Inspire your cells to inspire you.
Click here to read Part 1: Feeling Dirty? When is cleansing clean and when is it a punishment? In this second part of our mini-treatise on cleansing, we will explain cleansing to […]