We get some variation of this question from clients all the time, so we figured why not share it with all of you! Now, before we launch into our answers, […]
Let’s Take the FAD out of FOOD
What are you? Paleo? Vegetarian? Vegan? Raw vegan? South Beach? Whole 30? Atkins? Eco-Atkins? Weight Watchers? Jenny Craig? DASH? Mediterranean? Pescaterian? Flexitarian? Macrobiotic? Probiotic? Presbyterian? Muslim? Jewish? Mormon? Catholic? Buddhist? Hindu? […]
Single? In a Relationship? Be Your Own Valentine Every Day of the Year!
Happy Valentine’s day! Whether you are single or in some kind of romantic relationship, this is for you, yes you, darling. If you are bummed not to have a […]
Chocolate Love: Could you use a little more in your life?
Why does it feel so good? And why do we feel bad about it? Few foods have the power to conjure the complex emotions that often surround chocolate. It’s commonly […]
Throw out old ideas about exercise, and get into the groove when you move!
Redefining Fitness Most people who know me are aware that at the peak of my swimming career, I was diagnosed with an “incurable” autoimmune disease of the liver called Primary […]
Bone Broth: Elixir of the Gods
There are some foods that make you feel like you’re getting hugged on the inside, and this is one of them. In Denmark, they have a word that exemplifies everything cozy, […]