Did you know that in a forest, if a tree is struggling, other trees have ways of sending it nutrients to help it out? There are moments that I feel so profoundly touched by the majesty of nature that it brings tears to my eyes. I think we sometimes forget that nature isn’t a location we visit on a hike. It’s what we are.
Video: What the #$*! is organic and is it really that important?
Join us for this video as the tables turn and fellow wellness professional, Rebecca Kelso of The Healing Coaches, interviews me about whether or not organic is really that important and […]
Part 2: Healthy Hedonism on the Road, Magical Adventures In Loving Myself
“Don’t ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive.” – Howard Thurman […]
Time Saving Kitchen Tips: Garlic & Ginger on Demand!
Since we fancy ourselves “healthy hedonists” here at Spoonful, our food must give us pleasure, meaning it must taste amazing and make us feel good long after we eat it […]
Meet Jun: Kombucha’s Sexier Cousin
What is Jun and why is it better than Kombucha? Kombucha pales in comparison to it’s smoother, more effervescent cousin, Jun. Jun is so amazing that I no longer feel drawn to that […]
Skya’s Live Fermented Sauerkraut Demo
Check out this kraut demo that Skya did at the Kailua Town Farmers’ Market.