If eating fat makes you fat, then why are we both so fit and trim? If eating fat causes heart disease, why are we the picture of health? We both eat […]
“Fall” in love with yourself with these top 7 favorite self-love and care tips
Fall… Ahhh, the cold snap in the air, leaves turning transplendent colors and littering the ground, the elk and deer out foraging… whoops! We live in Hawaii, so none of […]
Part 1: Healthy Hedonism on the Road: Food Tips for Your Trips
We will get you your inspired healthy hedonism food tips for your trips, but first things first. What the heck do we mean by “healthy hedonism”? Skya defined it beautifully in […]
What is Healthy Hedonism?
Traci and I have been considering dropping, or at least reframing, words like health and wellness from the vocabulary we use to describe what we’re all about. In our experience, […]
“Natural” Part 2: Navigating Marketing Tricks That Rob Nature of Its Meaning
First of all, we think it’s unnatural to have to think so hard about what’s natural. Geez… When we started our healing journey, we didn’t know each other yet, but […]
“Natural” Part 1: What Does It Really Mean and why Does It Matter?
More than likely, your impression of the word “natural” is, at least in part, from the marketing words on the products you buy and the ads you see. It often […]