Are your two brains living in harmony with one another? In this culture, our left brain hemisphere is heavily relied upon. Most of us have plenty of time to flex […]
Part 2: Healthy Hedonism on the Road, Magical Adventures In Loving Myself
“Don’t ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive.” – Howard Thurman […]
Throw out old ideas about exercise, and get into the groove when you move!
Redefining Fitness Most people who know me are aware that at the peak of my swimming career, I was diagnosed with an “incurable” autoimmune disease of the liver called Primary […]