“Don’t ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive.” – Howard Thurman […]
Throw out old ideas about exercise, and get into the groove when you move!
Redefining Fitness Most people who know me are aware that at the peak of my swimming career, I was diagnosed with an “incurable” autoimmune disease of the liver called Primary […]