We brush our teeth and wash our hands, but do we clean out our emotions and tend to our emotional needs? Or do we neglect them, letting them pile up […]
What Really Causes Belly Fat? Reasons for weight gain you may not know about and what you can do to change it.
Toward the end of high school, I started putting on weight. Because most of my family was overweight, I was terrified that I was genetically predestined to be obese. So, […]
Meet Jun: Kombucha’s Sexier Cousin
What is Jun and why is it better than Kombucha? Kombucha pales in comparison to it’s smoother, more effervescent cousin, Jun. Jun is so amazing that I no longer feel drawn to that […]
You Want Me to Eat What?! Energy Bar Review
I love hiking and playing out in nature for hours on end. Food plays an important role in making this possible. I also like to stay nourished when I’m back […]
Lemon Pie
The idea for this delicious gluten, dairy and junk sugar, free nutrient dense lemon pie originally came from our friend Lisa Kelso’s blog, PreHeatTo350.com. I saw an opportunity to turn some […]
Ketchup, catsup, what’s up? It’s easy, no added sugar and delicious, that’s what!
How do I love ketchup? Let me count the ways! Ketchup and I spent a long time away from each other because sugar tore us apart. I was willing to […]