Traci here. When I was a kid, I wouldn’t even try the canned cranberry sauce because I was convinced that anything holding the shape of the can was suspect. I […]
Lemon Pie
The idea for this delicious gluten, dairy and junk sugar, free nutrient dense lemon pie originally came from our friend Lisa Kelso’s blog, PreHeatTo350.com. I saw an opportunity to turn some […]
Cinnamon Pecan Cookies (Gluten, Sugar and Dairy Free)
These cookies are outstanding, if we do say so ourselves. They are relatively (slow) low carb as well as gluten, dairy and sugar free. What they have lots and lots […]
Oat Flour Gluten Free Crust (Nuts Optional)
This crust is flaky, delicious and gives white flour crusts a run for their money! It’s not super low carb, nor does it adhere to the paleo religion (if you […]
Ketchup, catsup, what’s up? It’s easy, no added sugar and delicious, that’s what!
How do I love ketchup? Let me count the ways! Ketchup and I spent a long time away from each other because sugar tore us apart. I was willing to […]
This Ain’t Yo Mama’s Meatloaf!
Actual wellness coaching client quote: “I cannot get over how amazing this meatloaf is! It will satisfy my pizza cravings.”- Loren, lactation nurse and emerging healing foods lover. The sound of the […]