“Don’t ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive.” – Howard Thurman […]
Part 1: Healthy Hedonism on the Road: Food Tips for Your Trips
We will get you your inspired healthy hedonism food tips for your trips, but first things first. What the heck do we mean by “healthy hedonism”? Skya defined it beautifully in […]
What is Healthy Hedonism?
Traci and I have been considering dropping, or at least reframing, words like health and wellness from the vocabulary we use to describe what we’re all about. In our experience, […]
Podcast: Becoming Your Own Health Detective In a Contradictory Information Age
In the history of humanity, there has never been so much access to information about any topic, health included. In an age of messy medical and food politics, where mainstream […]
Part 2: Is Social Pressure Keeping You Sick? How to Work, Play and up Your Food Game In an Age of Chronic Illness
Do you feel like you have to choose between having a social life and having your health? You don’t. You can have it all! Let’s be real. We are social creatures. […]
Is Social Pressure Keeping You Sick? One Woman’s Journey out of Chronic Illness
Welcome to our third podcast! Can you think of moments in your life when you were struggling with your health and happiness? Did you notice situations where concerns about fitting […]