How did cooking go from being one of the most crucial, top priority life tasks to being perceived as an annoying, exhausting time sink that people would prefer to outsource […]
How I accidentally lost 50 pounds and why trying to lose weight doesn’t work
Did you know it’s possible to accidentally lose 50 pounds? I did. My family and I dieted for years and it never worked, at least not for long. […]
The Skinny on Fats: Overcoming Lipophobia and Fake Science PTSD
If eating fat makes you fat, then why are we both so fit and trim? If eating fat causes heart disease, why are we the picture of health? We both eat […]
Your Brain on Ecstatic Dance
Are your two brains living in harmony with one another? In this culture, our left brain hemisphere is heavily relied upon. Most of us have plenty of time to flex […]
Video: What the #$*! is organic and is it really that important?
Join us for this video as the tables turn and fellow wellness professional, Rebecca Kelso of The Healing Coaches, interviews me about whether or not organic is really that important and […]
“Fall” in love with yourself with these top 7 favorite self-love and care tips
Fall… Ahhh, the cold snap in the air, leaves turning transplendent colors and littering the ground, the elk and deer out foraging… whoops! We live in Hawaii, so none of […]