We can still hardly believe it! Someone actually came up with a gluten-free, relatively slow carb (low glycemic), high nutrient, honest to goodness bread recipe. Just like more conventional bread, you […]
Frittata: A Balanced One Dish Wonder
We love eggs! Especially the yolks! Not only are they delicious and satisfying, they are one of the most nutritionally complete and affordable foods available. We are also big fans […]
Pico de Gallo Style Salsa Fresca
Fresca means fresh! Making your own salsa fresca, such as this traditional pico de gallo, is easy, delicious and most times healthier than store bought salsa from a jar. We love […]
No-Bake Pie Crust (Gluten-Free)
It takes a bit of finesse to get a gluten-free pie crust to be flaky, but not crumbly. On top of that there is the issue of how much to […]
Nirvana Tacos: How Collards Found Their Divine Purpose
Yes, a collard leaf instead of a tortilla. Sound weird to you? Trust us. Just try it. It’s sooooooo good. Really. We have a dear friend named Mystica, creator of […]
Live Fermented Sauerkraut
Why Live Fermented Sauerkraut? It’s full of probiotics, enzymes, organic acids & antioxidants for healthy digestion & immune function!