There are some foods that make you feel like you’re getting hugged on the inside, and this is one of them. In Denmark, they have a word that exemplifies everything cozy, […]
Easy Healing Fish and Vegetable Curry
Scientific research is showing more and more how a regular diet of real food reverses disease and how many culinary traditions contain great wisdom and healing potential. Homemade Indian food reigns queen […]
What’s so seductive about this tropical cranberry sauce?
Traci here. When I was a kid, I wouldn’t even try the canned cranberry sauce because I was convinced that anything holding the shape of the can was suspect. I […]
Oat Flour Gluten Free Crust (Nuts Optional)
This crust is flaky, delicious and gives white flour crusts a run for their money! It’s not super low carb, nor does it adhere to the paleo religion (if you […]
Ketchup, catsup, what’s up? It’s easy, no added sugar and delicious, that’s what!
How do I love ketchup? Let me count the ways! Ketchup and I spent a long time away from each other because sugar tore us apart. I was willing to […]
This Ain’t Yo Mama’s Meatloaf!
Actual wellness coaching client quote: “I cannot get over how amazing this meatloaf is! It will satisfy my pizza cravings.”- Loren, lactation nurse and emerging healing foods lover. The sound of the […]