We brush our teeth and wash our hands, but do we clean out our emotions and tend to our emotional needs? Or do we neglect them, letting them pile up […]
What Really Causes Belly Fat? Reasons for weight gain you may not know about and what you can do to change it.
Toward the end of high school, I started putting on weight. Because most of my family was overweight, I was terrified that I was genetically predestined to be obese. So, […]