Toward the end of high school, I started putting on weight. Because most of my family was overweight, I was terrified that I was genetically predestined to be obese. So, […]
Feel like crap after the holidays? 7 quick and easy things you can choose from to feel better
For many, the holidays are a time to enjoy the company of family and friends, which often includes decadent meals and a plethora of desserts. Any kind of healthy eating habits often take a […]