These cookies are outstanding, if we do say so ourselves. They are relatively (slow) low carb as well as gluten, dairy and sugar free. What they have lots and lots […]
Oat Flour Gluten Free Crust (Nuts Optional)
This crust is flaky, delicious and gives white flour crusts a run for their money! It’s not super low carb, nor does it adhere to the paleo religion (if you […]
Ketchup, catsup, what’s up? It’s easy, no added sugar and delicious, that’s what!
How do I love ketchup? Let me count the ways! Ketchup and I spent a long time away from each other because sugar tore us apart. I was willing to […]
This Ain’t Yo Mama’s Meatloaf!
Actual wellness coaching client quote: “I cannot get over how amazing this meatloaf is! It will satisfy my pizza cravings.”- Loren, lactation nurse and emerging healing foods lover. The sound of the […]
Nature’s Medicine Cabinet: Activated Charcoal
Skya finds himself in the charred forests outside of Yosemite National Park where he discovers the origin of one of his favorite supplements, charcoal! The Amazing Power of Charcoal Charcoal […]
Nature’s Medicine Cabinet: Magical Fungi
In another adventure in the old growth forests of Northern California Skya discovers the magic of wild medicinal mushrooms. The Magic of Fungi Fungi is one of the Kingdoms of […]