Join us for this video as the tables turn and fellow wellness professional, Rebecca Kelso of The Healing Coaches, interviews me about whether or not organic is really that important and […]
Podcast: Becoming Your Own Health Detective In a Contradictory Information Age
In the history of humanity, there has never been so much access to information about any topic, health included. In an age of messy medical and food politics, where mainstream […]
Oat Flour Pancakes: Gluten Free Gluttony
Personally, we love this recipe just for the taste of it! However, it is very adaptable for people with special dietary requirements, such as gluten free and casein/ lactose free […]
Let’s Take the FAD out of FOOD
What are you? Paleo? Vegetarian? Vegan? Raw vegan? South Beach? Whole 30? Atkins? Eco-Atkins? Weight Watchers? Jenny Craig? DASH? Mediterranean? Pescaterian? Flexitarian? Macrobiotic? Probiotic? Presbyterian? Muslim? Jewish? Mormon? Catholic? Buddhist? Hindu? […]
What Really Causes Belly Fat? Reasons for weight gain you may not know about and what you can do to change it.
Toward the end of high school, I started putting on weight. Because most of my family was overweight, I was terrified that I was genetically predestined to be obese. So, […]
Fee Fi Faux Pho
Okay, so, Skya’s fiancé Michael asked what I was making for dinner and I said, “faux pho,” and he said, “You mean fee fi faux pho?” And I said, “Ha, that’s […]