What a ride! Two years into the pandemic, and I finally got the Rona. I had been researching, educating and assisting others through COVID-19 and long hauler’s with really decent success, so I thought I was prepared. I was not. Here’s what happened, including how I literally could not breathe one night, and what I wish I had prepared ahead just in case… Please read and share with loved ones as you feel called.
Osteoporosis Myths & How to Be Good to Your Bones: Part Two
My goal is to help you cultivate a deeper understanding of the root causes of osteoporosis, which can then be a springboard to addressing them so you can be good to your bones in your everyday life. I also hope you will feel better informed to navigate medical decision-making. Of course, information is not enough. We have to take decisive action to get results. The cool thing is that the root causes of osteoporosis are also the root causes of many debilitating health issues that accelerate aging and disease, so the potential benefits here are enormous.
Osteoporosis Myths and How to Be Good to Your Bones: Part One
Bone health is a big deal that we don’t think about it until we reach a certain age, often past the easy prevention window, or until a bone breaks out of nowhere. That’s why osteoporosis is considered a silent disease. Osteoporotic fractures are associated with substantial morbidity and mortality. The World Health Organization (WHO) considers them one of our top public health priorities.
The Healing Genius Inside You
Did you know that in a forest, if a tree is struggling, other trees have ways of sending it nutrients to help it out? There are moments that I feel so profoundly touched by the majesty of nature that it brings tears to my eyes. I think we sometimes forget that nature isn’t a location we visit on a hike. It’s what we are.
Can’t Stop Eating Since Quarantine? Why it’s perfectly natural and what you can do about it (PART TWO)
Get A Handle On Your Hunger Signals! 10 Healthy Hedonism Strategies If you read Part One: 9 REASONS STRESS LEADS TO IMPULSIVE EATING, hopefully it is now clearer why, with […]
Can’t Stop Eating Since Quarantine? Why it’s perfectly natural and what you can do about it (PART ONE)
A friend posted this on Facebook during quarantine: “I can’t stop eating!” My first thought? Well of course, that’s so very natural. I read the many comments and, as we […]